Learn from Reagan's videos
Drills, breakdowns and routines Reagan shares for catchers. Want a plan built around you? Book an assessment call.
Softball catcher's throwing routine
Reagan walks through her throwing routine from start to finish.
Full video
Receiving & framing
Soft hands, angles and stealing strikes.
How to actually STEAL strikes
ANGLES are the key to catching
Soft hands: bare handed tennis ball receiving drill
Different receiving styles, same core fundamentals
Horizontal vs. vertical: which technique do you use?
Blocking & picks
Keep the ball in front and get over the fear.
How to block in three easy steps
Should we pick or block? BOTH
How to overcome your fear of blocking
Block like a cobra
Basic catcher’s blocking progression
Throwing & pop time
Footwork, exchange, velo and timing.
Back leg drive is key to dropping your POP TIME
How do you think I shaved my exchange time?
Let’s break down each throw
The equation to GAIN throwing velo
3 timing mechanisms for catchers
Plays at the plate & pop flies
Tags, throws across the diamond and foul pops.
Setting up for plays at the plate, ft. Cardinals catcher Aaron Antonini
Outfielders & catchers: how to make the PERFECT play at the plate
Never drop a foul pop fly again
Throwing to 3B is EASY… until there’s a batter in your way
Aim small, miss small
Strength & mobility
Train the movements that matter behind the plate.
4 med ball variations to be EXPLOSIVE
Strong vs. powerful: train movements that matter
Your hips will thank you
Maximize movements that relate to your sport
The majority of catchers have this ONE problem
Get the blueprint. Become a high level catcher.
If you want to grow your skills and you aren't afraid to work hard, book your assessment call with Reagan.
Book An Assessment Call