/* Reagan Glanz Catching — her logo's near-black, logo mint, glowing white frames.
   Layout: sticky header, photo-led sections, one booking button on every screen. */
:root{
  --bg:#000000;
  --panel:#0a0a0a;
  --panel-2:#141414;
  --fg:#ffffff;
  --muted:#b9c2bc;
  --mint:#9ae6b4;        /* headline + button green from her site */
  --mint-soft:#a3dcc0;   /* logo lettering */
  --mint-ink:#06170d;
  --line:rgba(255,255,255,.85);
  --hair:rgba(255,255,255,.11);
  --glow:0 0 22px rgba(255,255,255,.32);
  --head:'Montserrat',system-ui,-apple-system,'Segoe UI',Arial,sans-serif;
  --body:'Lato',system-ui,-apple-system,'Segoe UI',Arial,sans-serif;
  --w:1160px;
  color-scheme:dark;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
body{margin:0;background:var(--bg);color:var(--fg);font:400 17px/1.6 var(--body);-webkit-font-smoothing:antialiased}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:60;background:var(--bg)}
a{color:inherit}
img{max-width:100%;display:block}
h1,h2,h3{font-family:var(--head);line-height:1.12;text-wrap:balance;margin:0}
p{margin:0}
.wrap{max-width:var(--w);margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.eyebrow{font:700 12px/1.3 var(--head);letter-spacing:.14em;text-transform:uppercase;color:var(--mint)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--mint);color:var(--mint-ink);font:800 15px/1 var(--head);letter-spacing:.02em;padding:17px 26px;border-radius:6px;text-decoration:none;border:0;cursor:pointer;transition:transform .15s,box-shadow .15s}
.btn:hover{transform:translateY(-1px);box-shadow:0 0 0 3px rgba(154,230,180,.25),0 0 28px rgba(154,230,180,.35)}
.btn.ghost{background:transparent;color:var(--fg);box-shadow:inset 0 0 0 2px var(--line)}
.btn.ghost:hover{box-shadow:inset 0 0 0 2px var(--mint),0 0 20px rgba(154,230,180,.25)}
.btn svg{width:18px;height:18px}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--mint);outline-offset:3px}
.frame{border:3px solid var(--line);box-shadow:var(--glow);border-radius:4px;background:var(--panel)}
.more{display:inline-flex;align-items:center;gap:8px;font:800 14px/1 var(--head);color:var(--mint);text-decoration:none;letter-spacing:.03em}
.more svg{width:18px;height:18px;flex:0 0 18px}
.more{white-space:nowrap}
.more:hover{text-decoration:underline;text-underline-offset:4px}

/* header */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:50;background:rgba(0,0,0,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--hair)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:10px}
.mark{display:flex;align-items:center;gap:12px;text-decoration:none;line-height:1}
.mark img{width:34px;height:40px;object-fit:contain}
.mark span{display:flex;flex-direction:column}
.mark b{font:900 17px/1 var(--head);letter-spacing:.02em}
.mark b em{font-style:normal;color:var(--mint)}
.mark small{font:700 9.5px/1 var(--head);letter-spacing:.18em;text-transform:uppercase;color:var(--muted);margin-top:6px}
.nav{display:flex;align-items:center;gap:24px}
.nav a.l{font:700 14px/1 var(--head);text-decoration:none;color:var(--muted);padding-block:8px}
.nav a.l:hover,.nav a.l[aria-current=page]{color:var(--fg)}
.nav a.l[aria-current=page]{box-shadow:inset 0 -2px 0 var(--mint)}
.nav .btn{padding:12px 18px;font-size:13px}
.menu{display:none;background:none;border:2px solid var(--hair);color:var(--fg);border-radius:6px;width:44px;height:44px;cursor:pointer}
.menu svg{width:22px;height:22px;margin:auto}
@media (max-width:940px){
  .menu{display:grid;place-items:center}
  .nav{display:none;position:absolute;left:0;right:0;top:100%;flex-direction:column;align-items:stretch;gap:0;background:var(--bg);border-bottom:1px solid var(--hair);padding:8px max(16px,env(safe-area-inset-right,0px)) 18px max(16px,env(safe-area-inset-left,0px))}
  .nav.open{display:flex}
  .nav a.l{padding:14px 2px;border-bottom:1px solid var(--hair);font-size:16px}
  .nav a.l[aria-current=page]{box-shadow:none;color:var(--mint)}
  .nav .btn{margin-top:14px;padding:16px}
}

/* home hero */
.hero{position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;inset:auto -10% -40% 30%;height:80%;background:radial-gradient(closest-side,rgba(154,230,180,.13),transparent);pointer-events:none}
.hero .wrap{position:relative;z-index:1;display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center;padding-block:60px 64px}
.hero h1{font-size:clamp(40px,5.8vw,70px);font-weight:900;text-transform:uppercase;letter-spacing:-.01em;margin:14px 0 22px}
.hero h1 em{font-style:normal;color:var(--mint)}
.lead{font:700 19px/1.4 var(--head)}
.lead u{text-decoration-color:var(--mint);text-decoration-thickness:3px;text-underline-offset:5px}
.blue{list-style:none;padding:0;margin:20px 0 30px;display:grid;gap:12px}
.blue li{display:flex;gap:14px;align-items:center;font:800 clamp(18px,2vw,22px)/1.25 var(--head)}
.blue li::before{content:"";flex:0 0 12px;height:12px;border-radius:50%;background:var(--mint);box-shadow:0 0 12px var(--mint)}
.cta-row{display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.note{font-size:14px;color:var(--muted);margin-top:14px}
.hero-media{position:relative;display:grid;grid-template-columns:1fr;max-width:480px;justify-self:end;width:100%}
.hero-media .photo{aspect-ratio:4/5;overflow:hidden}
.hero-media .photo img{width:100%;height:100%;object-fit:cover}
.hero-media .vid{position:absolute;left:-56px;bottom:-28px;width:62%}
@media (max-width:940px){
  .hero .wrap{grid-template-columns:1fr;gap:40px;padding-block:32px 56px}
  .hero-media{justify-self:center;max-width:420px}
  .hero-media .vid{left:-8px;width:66%}
}

/* inner page hero */
.phero{border-bottom:1px solid var(--hair);background:radial-gradient(70% 120% at 85% 0%,rgba(154,230,180,.12),transparent 60%),var(--bg)}
.phero .wrap{padding-block:64px 52px;display:grid;gap:16px;max-width:var(--w)}
.phero h1{font-size:clamp(34px,5vw,58px);font-weight:900;text-transform:uppercase;max-width:860px}
.phero h1 em{font-style:normal;color:var(--mint)}
.phero p{color:var(--muted);font-size:18px;max-width:640px}
.phero .cta-row{margin-top:8px}

/* video facade */
.vid{position:relative;display:block;aspect-ratio:16/9;max-width:100%;overflow:hidden;text-decoration:none;background:#000}
.vid.tall{aspect-ratio:9/16}
.vid img{width:100%;height:100%;object-fit:cover;transition:transform .4s,filter .3s}
.vid:hover img{transform:scale(1.03);filter:saturate(1.12)}
.play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:72px;height:72px;border-radius:50%;background:var(--mint);display:grid;place-items:center;box-shadow:0 0 0 10px rgba(154,230,180,.22),0 8px 30px rgba(0,0,0,.6);transition:transform .2s}
.vid:hover .play{transform:translate(-50%,-50%) scale(1.07)}
.play svg{width:28px;height:28px;margin-left:5px;fill:var(--mint-ink)}
.sm .play{width:54px;height:54px;box-shadow:0 0 0 7px rgba(154,230,180,.22)}
.sm .play svg{width:20px;height:20px;margin-left:4px}
.tag{position:absolute;left:10px;bottom:10px;background:rgba(0,0,0,.8);font:700 12px/1 var(--head);letter-spacing:.05em;padding:8px 10px;border-radius:3px}
.vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.vid.playing.tall{aspect-ratio:9/16}

/* proof strip */
.proof{border-block:1px solid var(--hair);background:var(--panel)}
.proof .wrap{display:grid;grid-template-columns:repeat(3,1fr)}
.stat{padding:28px 24px;display:grid;gap:6px;align-content:start}
.stat+.stat{border-left:1px solid var(--hair)}
.stat .n{font:900 clamp(30px,3.6vw,42px)/1 var(--head);color:var(--mint);font-variant-numeric:tabular-nums;display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.stat .n s{color:var(--muted);text-decoration-thickness:2px;font-weight:700;font-size:.62em}
.stat .n i{font-style:normal;font-size:.42em;color:var(--muted);font-weight:700;letter-spacing:.08em}
.stat .k{font:700 14px/1.35 var(--head)}
.stat .w{font-size:13px;color:var(--muted)}
@media (max-width:760px){.proof .wrap{grid-template-columns:1fr}.stat+.stat{border-left:0;border-top:1px solid var(--hair)}}

/* sections */
section.s{padding-block:88px}
.alt{background:var(--panel)}
.s-head{display:grid;gap:12px;margin-bottom:40px;max-width:720px}
.s-head h2{font-size:clamp(28px,3.6vw,42px);font-weight:900;color:var(--mint)}
.s-head p{color:var(--muted)}
.s-head.row{max-width:none;grid-template-columns:1fr auto;align-items:end;gap:12px 24px}
.s-head.row>div{display:grid;gap:12px;max-width:720px}
@media (max-width:700px){section.s{padding-block:60px}.s-head.row{grid-template-columns:1fr}}

/* skill tiles */
.tiles{display:grid;grid-template-columns:repeat(5,1fr);gap:16px}
.tile{position:relative;display:block;aspect-ratio:4/5;overflow:hidden;border-radius:4px;text-decoration:none;border:2px solid var(--hair);transition:border-color .2s,box-shadow .2s}
.tile img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.tile::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 40%,rgba(0,0,0,.88))}
.tile span{position:absolute;z-index:1;left:14px;right:14px;bottom:14px;display:grid;gap:4px}
.tile b{font:900 18px/1.15 var(--head)}
.tile small{font-size:13px;color:var(--muted);line-height:1.35}
.tile:hover{border-color:var(--line);box-shadow:var(--glow)}
.tile:hover img{transform:scale(1.05)}
@media (max-width:1000px){.tiles{grid-template-columns:repeat(3,1fr)}}
@media (max-width:640px){.tiles{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:12px;margin-inline:calc(-1*max(16px,env(safe-area-inset-left,0px)));padding-inline:max(16px,env(safe-area-inset-left,0px));padding-bottom:18px;scrollbar-width:none}.tiles::-webkit-scrollbar{display:none}.tile{flex:0 0 62%;scroll-snap-align:start}}
@media (max-width:1000px) and (min-width:641px){.tiles{grid-template-columns:repeat(6,1fr)}.tile{grid-column:span 2}.tile:nth-child(n+4){grid-column:span 3}}

/* split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.split.rev>:first-child{order:2}
.split .txt{display:grid;gap:18px;align-content:start}
.split .txt h2{font-size:clamp(28px,3.6vw,42px);font-weight:900;color:var(--mint)}
.split .txt p{color:var(--muted)}
.split .txt p.big{color:var(--fg);font:700 20px/1.45 var(--head)}
.pic{aspect-ratio:4/5;overflow:hidden;max-width:460px;width:100%}
.pic img{width:100%;height:100%;object-fit:cover}
.pics2{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}
.pics2 .pic:last-child{margin-top:48px}
@media (max-width:900px){.split{grid-template-columns:1fr;gap:36px}.split.rev>:first-child{order:0}.pic{max-width:none}}

/* big quote */
.bigq{display:grid;grid-template-columns:auto 1fr;gap:28px;align-items:center;padding:36px;max-width:960px}
.bigq img{width:120px;height:120px;border-radius:50%;object-fit:cover;border:3px solid var(--mint)}
.bigq blockquote{margin:0;font:700 italic clamp(18px,2.2vw,24px)/1.45 var(--head)}
.bigq cite{display:block;margin-top:14px;font:400 normal 14px/1.4 var(--body);color:var(--muted)}
.bigq cite b{color:var(--mint);font-family:var(--head)}
@media (max-width:640px){.bigq{grid-template-columns:1fr;padding:24px}.bigq img{width:88px;height:88px}}

/* endorsements */
.coaches{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.coach{padding:28px;display:grid;gap:18px;align-content:start}
.coach .who{display:flex;gap:16px;align-items:center}
.coach .who img{width:76px;height:76px;border-radius:50%;object-fit:cover;border:2px solid var(--mint);flex:0 0 76px}
.coach h3{font-size:20px;font-weight:800;color:var(--mint)}
.coach .role{font-size:13px;color:var(--muted);line-height:1.4;margin-top:4px}
.coach blockquote{margin:0;font-style:italic;font-size:16px;line-height:1.65}
@media (max-width:980px){.coaches{grid-template-columns:1fr;max-width:640px}}

/* stories */
.stories{display:grid;grid-template-columns:repeat(2,1fr);gap:32px}
.story{display:grid;gap:14px;align-content:start}
.story h3{font-size:22px;font-weight:900}
.story h3 span{color:var(--mint)}
.story .vt{font:700 14px/1.4 var(--head);color:var(--fg)}
.story p{font-style:italic;color:var(--muted);font-size:16px}
@media (max-width:760px){.stories{grid-template-columns:1fr}}

/* shorts grid */
.shorts{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.shorts.five{grid-template-columns:repeat(5,1fr)}
.short{display:grid;gap:10px;align-content:start}
.short .vid{border-radius:4px;border:2px solid var(--hair)}
.short .vid:hover{border-color:var(--line);box-shadow:var(--glow)}
.short p{font:700 14px/1.35 var(--head)}
@media (max-width:1000px){.shorts,.shorts.five{grid-template-columns:repeat(3,1fr)}}
@media (max-width:640px){.shorts,.shorts.five{grid-template-columns:repeat(2,1fr);gap:14px}.short p{font-size:13px}}

/* skills (program) */
.skill{display:grid;grid-template-columns:340px 1fr;gap:40px;padding-block:44px;border-top:1px solid var(--hair);align-items:start}
.skill:first-child{border-top:0;padding-top:0}
.skill .pic{max-width:340px}
.skill .txt{display:grid;gap:14px;min-width:0}
.skill h3{font-size:clamp(24px,2.8vw,32px);font-weight:900}
.skill h3 span{color:var(--mint)}
.skill .txt>p{color:var(--muted);max-width:620px}
.skill .shorts{grid-template-columns:repeat(4,1fr);margin-top:10px}
@media (max-width:900px){.skill{grid-template-columns:1fr;gap:20px}.skill .pic{max-width:420px}.skill .shorts{grid-template-columns:repeat(2,1fr)}}

/* steps + call */
.call{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:start}
.steps{list-style:none;padding:0;margin:0;display:grid;counter-reset:st}
.steps li{counter-increment:st;display:grid;grid-template-columns:52px 1fr;gap:16px;padding:20px 0;border-top:1px solid var(--hair)}
.steps li:last-child{border-bottom:1px solid var(--hair)}
.steps li::before{content:counter(st);font:900 28px/1 var(--head);color:var(--mint)}
.steps b{display:block;font:800 18px/1.3 var(--head);margin-bottom:4px}
.steps span{color:var(--muted);font-size:16px}
.callcard{padding:30px;display:grid;gap:16px}
.callcard .big{font:900 54px/1 var(--head);color:var(--mint)}
.callcard .big small{font-size:18px;color:var(--fg);margin-left:6px;font-weight:800}
.callcard ul{margin:0;padding-left:18px;color:var(--muted);display:grid;gap:8px;font-size:15px}
.warn{background:var(--panel-2);border-left:3px solid var(--mint);padding:12px 14px;font-size:14px}
@media (max-width:900px){.call{grid-template-columns:1fr}}

/* calendar */
.cal{min-height:200px;display:grid;gap:16px;padding:28px;align-content:start}
.cal.live .calbtn{display:none}
.cal iframe{width:100%;min-height:760px;border:0;background:#fff;border-radius:4px}

/* faq */
.faq{display:grid;gap:14px;max-width:860px}
.faq details{border:2px solid rgba(255,255,255,.6);border-radius:4px;background:var(--panel);transition:box-shadow .2s}
.alt .faq details{background:var(--bg)}
.faq details[open]{box-shadow:var(--glow);border-color:var(--line)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px 22px;font:800 18px/1.3 var(--head)}
.faq summary::-webkit-details-marker{display:none}
.pm{flex:0 0 28px;height:28px;border-radius:50%;border:2px solid var(--mint);position:relative}
.pm::before,.pm::after{content:"";position:absolute;left:50%;top:50%;width:12px;height:2px;background:var(--mint);transform:translate(-50%,-50%)}
.pm::after{transform:translate(-50%,-50%) rotate(90deg);transition:transform .2s}
details[open] .pm::after{transform:translate(-50%,-50%) rotate(0)}
.faq .ans{padding:0 22px 22px}

/* gallery */
.gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.gallery .pic{max-width:none;border-radius:4px}
.gallery .pic:nth-child(even){margin-top:36px}
@media (max-width:760px){.gallery{grid-template-columns:repeat(2,1fr)}.gallery .pic:nth-child(even){margin-top:24px}}

/* follow */
.follow{display:flex;flex-wrap:wrap;gap:12px}
.follow a{display:inline-flex;align-items:center;gap:10px;padding:14px 18px;border:2px solid var(--hair);border-radius:6px;text-decoration:none;font:800 14px/1 var(--head)}
.follow a:hover{border-color:var(--mint)}
.follow svg{width:20px;height:20px;fill:var(--mint)}

/* final */
.final{text-align:center;padding-block:96px;background:radial-gradient(60% 80% at 50% 0%,rgba(154,230,180,.14),transparent 70%),var(--bg);border-top:1px solid var(--hair)}
.final .wrap{display:grid;justify-items:center;gap:18px}
.final img{width:84px;height:auto}
.final h2{font-size:clamp(30px,4.6vw,54px);font-weight:900;text-transform:uppercase;max-width:820px}
.final h2 em{font-style:normal;color:var(--mint)}
.final p{color:var(--muted);max-width:560px}

/* footer */
footer{border-top:1px solid var(--hair);padding-block:44px 110px;color:var(--muted);font-size:14px}
footer .cols{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:32px}
footer .brand{display:grid;gap:14px;justify-items:start}
footer .brand img{width:120px;height:auto}
footer h4{margin:0 0 12px;font:800 12px/1 var(--head);letter-spacing:.14em;text-transform:uppercase;color:var(--fg)}
footer ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}
footer a{color:var(--muted);text-decoration:none}
footer a:hover{color:var(--mint)}
footer .legal{margin-top:32px;padding-top:20px;border-top:1px solid var(--hair);font-size:13px}
@media (max-width:760px){footer .cols{grid-template-columns:1fr 1fr}footer .brand{grid-column:1/-1}}

/* sticky book bar on phones */
.bar{display:none}
@media (max-width:760px){
  .bar{display:block;position:fixed;left:0;right:0;bottom:0;z-index:55;background:rgba(0,0,0,.95);border-top:1px solid rgba(154,230,180,.3);padding:10px max(16px,env(safe-area-inset-right,0px)) calc(10px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px))}
  .bar .btn{width:100%}
}

/* 404 */
.lost{min-height:60vh;display:grid;place-items:center;text-align:center}
.lost .wrap{display:grid;justify-items:center;gap:18px;padding-block:80px}
.lost h1{font-size:clamp(34px,5vw,56px);font-weight:900;text-transform:uppercase}
.lost p{color:var(--muted)}

/* ===== Depth layer: true black everywhere, light and layers for depth ===== */
html{background:#000}
:root{--panel:#070707;--panel-2:#111;
  --lift:0 0 0 1px rgba(255,255,255,.06),0 30px 60px -24px rgba(0,0,0,.95),0 0 70px -18px rgba(154,230,180,.22);
  --glow:0 0 22px rgba(255,255,255,.28),0 34px 70px -28px rgba(0,0,0,1),0 0 90px -20px rgba(154,230,180,.25)}
body{background:#000}
section.s,.phero,.final,.proof,footer,.hero{position:relative;isolation:isolate}
/* no gray bands: alternating sections are black with a soft mint light from the side */
.alt{background:#000}
section.s::before{content:"";position:absolute;z-index:-1;inset:0;pointer-events:none;
  background:radial-gradient(42% 55% at 100% 0%,rgba(154,230,180,.07),transparent 70%)}
section.s.alt::before{background:radial-gradient(46% 60% at 0% 30%,rgba(154,230,180,.09),transparent 70%)}
section.s.alt::after,.final::after{content:"";position:absolute;left:0;right:0;top:0;height:1px;pointer-events:none;
  background:linear-gradient(90deg,transparent,rgba(154,230,180,.55),transparent);box-shadow:0 0 18px rgba(154,230,180,.6)}
/* faint field grid that fades out: gives the black some floor */
.hero::before,.phero::before{content:"";position:absolute;inset:0;z-index:-1;pointer-events:none;
  background-image:linear-gradient(rgba(255,255,255,.045) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.045) 1px,transparent 1px);
  background-size:56px 56px;
  -webkit-mask-image:radial-gradient(70% 80% at 70% 40%,#000 10%,transparent 75%);mask-image:radial-gradient(70% 80% at 70% 40%,#000 10%,transparent 75%)}
.phero{background:radial-gradient(60% 120% at 85% 0%,rgba(154,230,180,.14),transparent 60%),#000}
.hero::after{inset:-20% -10% auto 35%;height:120%;background:radial-gradient(closest-side,rgba(154,230,180,.18),transparent)}
/* brand bolt glowing deep behind the hero */
.hero .wrap::before{content:"";position:absolute;z-index:-1;right:2%;top:50%;width:min(620px,70vw);aspect-ratio:120/140;transform:translateY(-52%) rotate(-6deg);
  background:url(img/logo-mark.webp) center/contain no-repeat;opacity:.09;filter:blur(1px);pointer-events:none}
/* headings carry a little of her neon */
.hero h1 em,.phero h1 em,.final h2 em,.s-head h2,.split .txt h2{text-shadow:0 0 28px rgba(154,230,180,.35)}
/* hero photo stack: a second frame behind, video card floating in front */
.hero-media .photo{position:relative;z-index:1}
.hero-media::before{content:"";position:absolute;inset:22px -22px -22px 22px;border:2px solid rgba(154,230,180,.45);border-radius:4px;transform:rotate(2.5deg);box-shadow:0 0 30px rgba(154,230,180,.18)}
.hero-media .vid{z-index:2;box-shadow:0 0 0 3px #fff,0 0 30px rgba(255,255,255,.3),0 40px 80px -20px #000}
/* surfaces: deep gradient instead of flat gray */
.frame,.faq details,.alt .faq details{background:linear-gradient(180deg,#0e0e0e,#030303)}
.frame{box-shadow:var(--glow)}
.proof{background:linear-gradient(180deg,rgba(154,230,180,.05),rgba(0,0,0,0)),#000;border-color:rgba(154,230,180,.18)}
.stat .n{text-shadow:0 0 24px rgba(154,230,180,.45)}
.warn{background:#0d0d0d}
/* lift on hover */
.coach,.tile,.short .vid,.story .vid,.bigq,.callcard{transition:transform .25s ease,box-shadow .25s ease,border-color .25s}
.coach:hover,.bigq:hover,.callcard:hover{transform:translateY(-6px)}
.tile:hover,.short .vid:hover{transform:translateY(-6px);box-shadow:var(--glow)}
.tile{box-shadow:var(--lift)}
.short .vid{box-shadow:0 24px 40px -22px #000}
/* stagger photo pairs and gallery with real offsets and shadows */
.pics2 .pic:first-child{transform:rotate(-2deg)}
.pics2 .pic:last-child{transform:rotate(2deg)}
.gallery .pic{box-shadow:var(--glow)}
.pic{box-shadow:var(--glow)}
/* sticky header gets a lit bottom edge */
.top{background:rgba(0,0,0,.82);border-bottom-color:rgba(154,230,180,.16);box-shadow:0 10px 30px -10px rgba(0,0,0,.9)}
footer{background:#000}
@media (prefers-reduced-motion:reduce){.coach:hover,.bigq:hover,.callcard:hover,.tile:hover,.short .vid:hover{transform:none}}
@media (max-width:940px){.hero-media::before{inset:16px -10px -16px 14px}.hero .wrap::before{right:-10%;opacity:.07}}
.mark img,.final img,footer .brand img,.lost img{mix-blend-mode:screen}

/* ===== Light theme (Oct 20): white page, black brand bands ===== */
:root{--bg:#ffffff;--panel:#f3f7f4;--panel-2:#e9f3ed;--fg:#0b0d0c;--muted:#4c5751;
  --line:#0b0d0c;--hair:rgba(0,0,0,.1);--acc:#13804a;color-scheme:light;
  --glow:0 2px 0 rgba(0,0,0,.04),0 30px 60px -30px rgba(0,0,0,.45),0 0 0 6px rgba(154,230,180,.22);
  --lift:0 24px 48px -26px rgba(0,0,0,.45)}
html,body{background:#fff}
body::before{background:#000}
/* dark brand bands keep the black look */
.top,.proof,.final,footer,.bar{--bg:#000;--panel:#0a0a0a;--fg:#fff;--muted:#b9c2bc;--line:rgba(255,255,255,.85);--hair:rgba(255,255,255,.12);--acc:#9ae6b4;color:#fff}
.proof{background:linear-gradient(180deg,rgba(154,230,180,.07),transparent),#000}
footer{background:#000}
/* green text on white uses a deeper green; buttons stay mint */
.eyebrow,.s-head h2,.split .txt h2,.hero h1 em,.phero h1 em,.final h2 em,.coach h3,.story h3 span,.skill h3 span,.mark b em,.stat .n,.more,.steps li::before,.callcard .big,.bigq cite b{color:var(--acc)}
.follow svg{fill:var(--acc)}
.hero h1 em,.phero h1 em,.s-head h2,.split .txt h2{text-shadow:none}
.pm{border-color:var(--acc)}.pm::before,.pm::after{background:var(--acc)}
/* surfaces */
.alt,section.s.alt{background:#f3f7f4}
.frame,.faq details,.alt .faq details{background:#fff;border-color:#0b0d0c}
.frame{box-shadow:var(--glow)}
.faq details{border:2px solid rgba(0,0,0,.14)}
.faq details[open]{border-color:#0b0d0c;box-shadow:var(--glow)}
.warn{background:#eef7f1;color:var(--fg)}
.coach .who img,.bigq img{border-color:var(--acc)}
/* photo overlays stay light text */
.tile span,.tag{color:#fff}.tile small{color:#dfe6e1}
.tile{border-color:transparent}
.tile:hover{border-color:#0b0d0c}
.short .vid{border-color:rgba(0,0,0,.12)}
.short .vid:hover{border-color:#0b0d0c}
/* hero + inner page heroes on white */
.phero{background:radial-gradient(60% 120% at 85% 0%,rgba(154,230,180,.32),transparent 60%),#fff;border-bottom-color:var(--hair)}
.hero::before,.phero::before{background-image:linear-gradient(rgba(0,0,0,.055) 1px,transparent 1px),linear-gradient(90deg,rgba(0,0,0,.055) 1px,transparent 1px)}
.hero::after{background:radial-gradient(closest-side,rgba(154,230,180,.45),transparent)}
.hero .wrap::before{filter:invert(1);opacity:.06}
.hero-media::before{border-color:var(--acc);box-shadow:none}
.hero-media .vid{box-shadow:0 0 0 3px #0b0d0c,0 40px 70px -24px rgba(0,0,0,.6)}
section.s::before{background:radial-gradient(42% 55% at 100% 0%,rgba(154,230,180,.18),transparent 70%)}
section.s.alt::before{background:radial-gradient(46% 60% at 0% 30%,rgba(154,230,180,.25),transparent 70%)}
section.s.alt::after{background:linear-gradient(90deg,transparent,rgba(19,128,74,.45),transparent);box-shadow:none}
.btn{box-shadow:0 10px 24px -12px rgba(19,128,74,.7)}
.lost img{filter:invert(1);mix-blend-mode:multiply}
.top{background:#000;backdrop-filter:none}
.vid.playing img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.vid.playing iframe{z-index:1}